--- title: "Post-Long Run Recovery: The 3-to-1 Carb-to-Protein Rule" category: Specific Populations audience: [athlete, coach] description: "Maximizing the 45-minute post-workout anabolic window following a grueling 12-to-15 mile weekend long run." free: false keywords: [long run recovery, 3 to 1 ratio runner, glycogen window track, post run meal, marathon training recovery] --- Post-Long Run Recovery The weekend Long Run (anywhere from 10 to 15 miles for an elite high schooler) is the corne...

--- title: "Post-Long Run Recovery: The 3-to-1 Carb-to-Protein Rule" category: Specific Populations audience: [athlete, coach] description: "Maximizing the 45-minute post-workout anabolic window following a grueling 12-to-15 mile weekend long run." free: false keywords: [long run recovery, 3 to 1 ratio runner, glycogen window track, post run meal, marathon training recovery] --- Post-Long Run Recovery The weekend Long Run (anywhere from 10 to 15 miles for an elite high schooler) is the corne...