Post-Race Inflammation Management > TL;DR > - Omega-3s, colorful fruits/vegetables, and tart cherry may help manage inflammation > - Avoid excessive alcohol and highly processed foods in the 24-72 hours post-race > - Don't eliminate inflammation—manage it; rest and sleep matter as much as food > - Stay hydrated and eat adequate protein and carbs to support repair --- Understanding Post-Race Inflammation After racing, inflammation is: - Normal: Part of the healing pr...

Post-Race Inflammation Management > TL;DR > - Omega-3s, colorful fruits/vegetables, and tart cherry may help manage inflammation > - Avoid excessive alcohol and highly processed foods in the 24-72 hours post-race > - Don't eliminate inflammation—manage it; rest and sleep matter as much as food > - Stay hydrated and eat adequate protein and carbs to support repair --- Understanding Post-Race Inflammation After racing, inflammation is: - Normal: Part of the healing pr...