Post-Workout Recovery Windows You just finished a hard workout. Your muscles are like a dry sponge right now — they're ready to soak up whatever you give them. This is your recovery window, and it's the difference between showing up tomorrow ready to train again or dragging through warm-ups wondering why your legs feel like concrete. At 7,100 feet, this matters even more than at sea level. Your body is already doing extra work to oxygenate your blood. Pile on a tough workout and leave it...

Post-Workout Recovery Windows You just finished a hard workout. Your muscles are like a dry sponge right now — they're ready to soak up whatever you give them. This is your recovery window, and it's the difference between showing up tomorrow ready to train again or dragging through warm-ups wondering why your legs feel like concrete. At 7,100 feet, this matters even more than at sea level. Your body is already doing extra work to oxygenate your blood. Pile on a tough workout and leave it...