Pre-Competition Meal Planning for Teams > TL;DR > - Familiar foods, adequate carbs, 3-4 hrs before for full meal > - Survey athletes for allergies, preferences, dietary needs > - Pasta, rice, grilled protein, bread, fruit work for most > - Keep it simple; logistics and timing matter as much as the menu --- The Challenge Team events require coordinating nutrition for many athletes: - Different preferences - Various dietary needs - Logistical constraints - Budget consi...

Pre-Competition Meal Planning for Teams > TL;DR > - Familiar foods, adequate carbs, 3-4 hrs before for full meal > - Survey athletes for allergies, preferences, dietary needs > - Pasta, rice, grilled protein, bread, fruit work for most > - Keep it simple; logistics and timing matter as much as the menu --- The Challenge Team events require coordinating nutrition for many athletes: - Different preferences - Various dietary needs - Logistical constraints - Budget consi...