Pregnancy and Postpartum Running Nutrition Running and Pregnancy: Overview Many women continue running during pregnancy and return postpartum: - Safety when health allows - Doctor approval required - Nutrition needs change significantly - Listen to your body --- Pregnancy Trimester Guide First Trimester (Weeks 1-12) Energy Needs: Slightly increased (~0-200 extra calories/day) Challenges: - Morning sickness - Fatigue - Food aversions Nutrition ...

Pregnancy and Postpartum Running Nutrition Running and Pregnancy: Overview Many women continue running during pregnancy and return postpartum: - Safety when health allows - Doctor approval required - Nutrition needs change significantly - Listen to your body --- Pregnancy Trimester Guide First Trimester (Weeks 1-12) Energy Needs: Slightly increased (~0-200 extra calories/day) Challenges: - Morning sickness - Fatigue - Food aversions Nutrition ...