Race Day Breakfast: The Complete Guide by Event and Distance Before any student-athlete steps on the track or the cross country course, they've already made one of the most consequential nutritional decisions of their day: what they ate for breakfast, when they ate it, and whether they practiced it. Race day breakfast is not about finding the perfect food. It's about finding the right food, at the right time, for the right event — and having practiced that combination enough times that it's ...

Race Day Breakfast: The Complete Guide by Event and Distance Before any student-athlete steps on the track or the cross country course, they've already made one of the most consequential nutritional decisions of their day: what they ate for breakfast, when they ate it, and whether they practiced it. Race day breakfast is not about finding the perfect food. It's about finding the right food, at the right time, for the right event — and having practiced that combination enough times that it's ...