Between-Races Fueling (Meet Day) Key Takeaway Track meets can last 4-6 hours. Your double and triple-event athletes need a refueling plan between races or they'll bonk in their second event. The Between-Event Window | Time Between Events | Strategy | Best Choices | |---|---|---| | <30 minutes | Liquid only | Sports drink, juice | | 30-60 minutes | Simple carbs | Applesauce pouch, banana, honey sticks | | 60-90 minutes | Small snack | Granola bar, PB crackers, fig bars | | 90+ min...

Between-Races Fueling (Meet Day) Key Takeaway Track meets can last 4-6 hours. Your double and triple-event athletes need a refueling plan between races or they'll bonk in their second event. The Between-Event Window | Time Between Events | Strategy | Best Choices | |---|---|---| | <30 minutes | Liquid only | Sports drink, juice | | 30-60 minutes | Simple carbs | Applesauce pouch, banana, honey sticks | | 60-90 minutes | Small snack | Granola bar, PB crackers, fig bars | | 90+ min...