The 72-Hour Race Prep Window Key Takeaway Race day nutrition doesn't start on race morning. The 72 hours before competition determine glycogen stores, hydration status, and gut readiness. Teach your athletes this timeline. The 72-Hour Framework 3 Days Before (Monday for a Thursday Meet) Goal: Top off glycogen stores without overeating or eating differently enough to cause GI issues. | Meal | Strategy | |---|---| | All meals | Increase carbohydrate portion by ~20% | | Ad...

The 72-Hour Race Prep Window Key Takeaway Race day nutrition doesn't start on race morning. The 72 hours before competition determine glycogen stores, hydration status, and gut readiness. Teach your athletes this timeline. The 72-Hour Framework 3 Days Before (Monday for a Thursday Meet) Goal: Top off glycogen stores without overeating or eating differently enough to cause GI issues. | Meal | Strategy | |---|---| | All meals | Increase carbohydrate portion by ~20% | | Ad...