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Module 5: Travel & Away Meet Logistics | Aspire Performance & Nutrition

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Module 5: Travel & Away Meet Logistics

Module 5 of Race Day Nutrition Coaching

Travel & Away Meet Logistics Key Takeaway Away meets and travel invitationals introduce chaos into your athletes' fueling routines. Your job is to control the controllable by planning meals, packing backup food, and communicating expectations in advance. The Travel Fueling Checklist 1 Week Before (Coach) - [ ] Confirm hotel breakfast situation (continental? restaurant? nothing?) - [ ] Identify dinner options near hotel (if overnight) - [ ] Send "Pre-Meet Nutrition Reminder" t...

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What's Covered

Key Takeaway
The Travel Fueling Checklist
The Bus Problem
Overnight Stay Strategy
The Return Trip
Parent Communication Template
Action Item

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Aspire Performance & Nutrition

Registered-dietitian guidance for runners

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

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