--- title: "Racing at Altitude: Why 7,000 Feet Demands 30% More Carbohydrates" category: Specific Populations audience: [coach, athlete] description: "Understanding the intense shift toward carbohydrate utilization when distance runners train and race in hypoxic, high-altitude environments." free: false keywords: [altitude training nutrition, running at altitude metabolism, carbohydrates altitude, colorado cross country, hypoxic environment diet] --- Racing at Altitude: The Carbohydrate Shift...

--- title: "Racing at Altitude: Why 7,000 Feet Demands 30% More Carbohydrates" category: Specific Populations audience: [coach, athlete] description: "Understanding the intense shift toward carbohydrate utilization when distance runners train and race in hypoxic, high-altitude environments." free: false keywords: [altitude training nutrition, running at altitude metabolism, carbohydrates altitude, colorado cross country, hypoxic environment diet] --- Racing at Altitude: The Carbohydrate Shift...