--- title: "Recovery Between Heats: Glycogen Resynthesis for the 200m/400m" category: Specific Populations audience: [athlete, coach] description: "A clinical guide to clearing lactate and restoring muscle glycogen when an athlete has multiple sprint heats or the 200m/400m double in a single day." free: false keywords: [sprint recovery, 400m dash, glycogen resynthesis, track meet recovery, multiple events] --- Recovery Between Heats: The 200m / 400m Double The 400m dash is notorious for prod...

--- title: "Recovery Between Heats: Glycogen Resynthesis for the 200m/400m" category: Specific Populations audience: [athlete, coach] description: "A clinical guide to clearing lactate and restoring muscle glycogen when an athlete has multiple sprint heats or the 200m/400m double in a single day." free: false keywords: [sprint recovery, 400m dash, glycogen resynthesis, track meet recovery, multiple events] --- Recovery Between Heats: The 200m / 400m Double The 400m dash is notorious for prod...