RED-S Warning Signs: When to Act and Who to Call TL;DR Card - If you see a cluster of fatigue, stress injuries, missed periods, mood changes, or food fear, act early. - Start with a private athlete check-in. Keep it about health and recovery. - Call parents when signs persist or safety concerns are present. - Refer to a sports RDN and sports medicine MD early. Do not wait for a crisis. - At 7,100 ft in Colorado Springs, low fueling problems escalate faster. Why This Matter...

RED-S Warning Signs: When to Act and Who to Call TL;DR Card - If you see a cluster of fatigue, stress injuries, missed periods, mood changes, or food fear, act early. - Start with a private athlete check-in. Keep it about health and recovery. - Call parents when signs persist or safety concerns are present. - Refer to a sports RDN and sports medicine MD early. Do not wait for a crisis. - At 7,100 ft in Colorado Springs, low fueling problems escalate faster. Why This Matter...