Having the Conversation Key Takeaway The conversation about underfueling is the most important — and most uncomfortable — thing you'll do as a coach. How you say it matters more than what you say. The Golden Rules 1. Never Comment on Weight or Appearance ❌ "You look thin" ❌ "Have you lost weight?" ❌ "You need to eat more — you're too skinny" ✅ "I've noticed your energy seems low lately" ✅ "Your recovery between reps has been slower — let's talk about fueling" ✅ "I want t...

Having the Conversation Key Takeaway The conversation about underfueling is the most important — and most uncomfortable — thing you'll do as a coach. How you say it matters more than what you say. The Golden Rules 1. Never Comment on Weight or Appearance ❌ "You look thin" ❌ "Have you lost weight?" ❌ "You need to eat more — you're too skinny" ✅ "I've noticed your energy seems low lately" ✅ "Your recovery between reps has been slower — let's talk about fueling" ✅ "I want t...