The Iceberg Model — Visible vs Hidden Symptoms Key Takeaway Most RED-S symptoms are below the surface. The injury or illness you see is usually the tip of the iceberg — there are 5-6 hidden problems underneath that have been building for months. The Coach's Iceberg What You CAN See (Above the Waterline) These are the symptoms that bring athletes to your attention: - Recurring stress fractures (the 1 red flag) - Frequent illness — sick every 3-4 weeks - Declining ...

The Iceberg Model — Visible vs Hidden Symptoms Key Takeaway Most RED-S symptoms are below the surface. The injury or illness you see is usually the tip of the iceberg — there are 5-6 hidden problems underneath that have been building for months. The Coach's Iceberg What You CAN See (Above the Waterline) These are the symptoms that bring athletes to your attention: - Recurring stress fractures (the 1 red flag) - Frequent illness — sick every 3-4 weeks - Declining ...