Prevention — Building a Fueling-First Culture Key Takeaway The best RED-S intervention is prevention. Build a team culture where eating well is as normal as warming up — and food restriction is as unacceptable as skipping practice. The Fueling-First Team Culture 1. Normalize Eating — Loudly and Often What coaches should say regularly: - "Eat before you come to practice. Every time. No exceptions." - "Your body is a machine. Machines need fuel." - "The best athletes I've ...

Prevention — Building a Fueling-First Culture Key Takeaway The best RED-S intervention is prevention. Build a team culture where eating well is as normal as warming up — and food restriction is as unacceptable as skipping practice. The Fueling-First Team Culture 1. Normalize Eating — Loudly and Often What coaches should say regularly: - "Eat before you come to practice. Every time. No exceptions." - "Your body is a machine. Machines need fuel." - "The best athletes I've ...