Reducing Muscle Soreness > TL;DR > - Adequate protein and carbs post-workout; tart cherry juice may help > - Omega-3s, antioxidants from food; avoid excessive NSAIDs > - Hydration and sleep matter; some soreness is normal > - Nothing eliminates DOMS entirely; nutrition supports recovery --- Understanding Muscle Soreness DOMS (Delayed Onset Muscle Soreness) - Peaks 24-72 hours after exercise - Results from eccentric muscle damage - Downhill running is a major cause...

Reducing Muscle Soreness > TL;DR > - Adequate protein and carbs post-workout; tart cherry juice may help > - Omega-3s, antioxidants from food; avoid excessive NSAIDs > - Hydration and sleep matter; some soreness is normal > - Nothing eliminates DOMS entirely; nutrition supports recovery --- Understanding Muscle Soreness DOMS (Delayed Onset Muscle Soreness) - Peaks 24-72 hours after exercise - Results from eccentric muscle damage - Downhill running is a major cause...