Pass the Baton, Fuel the Team: Relay Nutrition for 4x100, 4x400, 4x800 & DMR Here's the thing about relay athletes that almost nobody says out loud: there is no such thing as a pure relay athlete in adolescent track. Every athlete on your 4x100 also runs the open 100m or 200m. Your 4x400 crew has already run the open 400m — and often the 200m — before they anchor the relay. Your 4x800 athletes have raced individual 800s. Relay athletes are multi-event athletes by default, and almost none...

Pass the Baton, Fuel the Team: Relay Nutrition for 4x100, 4x400, 4x800 & DMR Here's the thing about relay athletes that almost nobody says out loud: there is no such thing as a pure relay athlete in adolescent track. Every athlete on your 4x100 also runs the open 100m or 200m. Your 4x400 crew has already run the open 400m — and often the 200m — before they anchor the relay. Your 4x800 athletes have raced individual 800s. Relay athletes are multi-event athletes by default, and almost none...