Relay Race Nutrition Strategy > TL;DR > - Pack familiar, portable foods; eat within 30-60 min after each leg > - Prioritize carbs + some protein between legs; hydrate even when sleep-deprived > - Plan for limited access—bring more than you think you need > - Keep fueling simple: bars, bananas, PB&J, sports drink, electrolyte tabs --- Unique Relay Challenges Relay races present specific nutrition challenges: - Multiple legs throughout 24+ hours - Variable rest between l...

Relay Race Nutrition Strategy > TL;DR > - Pack familiar, portable foods; eat within 30-60 min after each leg > - Prioritize carbs + some protein between legs; hydrate even when sleep-deprived > - Plan for limited access—bring more than you think you need > - Keep fueling simple: bars, bananas, PB&J, sports drink, electrolyte tabs --- Unique Relay Challenges Relay races present specific nutrition challenges: - Multiple legs throughout 24+ hours - Variable rest between l...