Rest Day Nutrition Adjustments I get this question every week: "It's a rest day — should I eat less?" Here's what I tell my athletes: rest days are when your body actually builds fitness. You're not lounging — you're recovering. Your muscles are repairing, your glycogen is restocking, and your immune system is rebuilding. Cutting calories on rest days is like pulling workers off a construction site mid-build. You'll slow down the exact process that makes you faster. Eat slightly less?...

Rest Day Nutrition Adjustments I get this question every week: "It's a rest day — should I eat less?" Here's what I tell my athletes: rest days are when your body actually builds fitness. You're not lounging — you're recovering. Your muscles are repairing, your glycogen is restocking, and your immune system is rebuilding. Cutting calories on rest days is like pulling workers off a construction site mid-build. You'll slow down the exact process that makes you faster. Eat slightly less?...