Return to Running Nutrition > TL;DR > - Fuel the comeback: adequate energy and protein as volume increases > - Don't restrict; body needs resources to rebuild > - Recovery nutrition after each session; hydrate > - Patience: match nutrition to gradual training increase --- The Transition Phase Returning to running after injury is a critical period requiring: - Gradual training progression - Adequate nutrition support - Patience and monitoring - Recovery focus --- ...

Return to Running Nutrition > TL;DR > - Fuel the comeback: adequate energy and protein as volume increases > - Don't restrict; body needs resources to rebuild > - Recovery nutrition after each session; hydrate > - Patience: match nutrition to gradual training increase --- The Transition Phase Returning to running after injury is a critical period requiring: - Gradual training progression - Adequate nutrition support - Patience and monitoring - Recovery focus --- ...