Running with GI Conditions > TL;DR > - Work with a dietitian for IBS (Low-FODMAP), Celiac, IBD; identify trigger foods and timing > - Time high-fiber and trigger foods away from runs; keep a food journal > - Stay hydrated, avoid new foods before races, practice gut training > - GERD: avoid large meals pre-run, acidic/spicy foods; eat 2-3 hours before --- Common GI Conditions in Runners - Irritable Bowel Syndrome (IBS) - Inflammatory Bowel Disease (IBD: Crohn's, Ulcerati...

Running with GI Conditions > TL;DR > - Work with a dietitian for IBS (Low-FODMAP), Celiac, IBD; identify trigger foods and timing > - Time high-fiber and trigger foods away from runs; keep a food journal > - Stay hydrated, avoid new foods before races, practice gut training > - GERD: avoid large meals pre-run, acidic/spicy foods; eat 2-3 hours before --- Common GI Conditions in Runners - Irritable Bowel Syndrome (IBS) - Inflammatory Bowel Disease (IBD: Crohn's, Ulcerati...