Sleep and Recovery Nutrition > TL;DR > - Avoid large meals, caffeine, alcohol close to bed; light snack is fine > - Tart cherry, magnesium-rich foods, and tryptophan-containing foods may help > - Poor sleep impairs recovery and appetite regulation > - Consistency and timing matter; prioritize sleep as part of recovery --- The Sleep-Nutrition Connection Sleep and nutrition work together: - Poor sleep affects food choices - Poor nutrition affects sleep quality - Both af...

Sleep and Recovery Nutrition > TL;DR > - Avoid large meals, caffeine, alcohol close to bed; light snack is fine > - Tart cherry, magnesium-rich foods, and tryptophan-containing foods may help > - Poor sleep impairs recovery and appetite regulation > - Consistency and timing matter; prioritize sleep as part of recovery --- The Sleep-Nutrition Connection Sleep and nutrition work together: - Poor sleep affects food choices - Poor nutrition affects sleep quality - Both af...