Snacking Strategies for Busy Athletes > TL;DR > - Pre-workout: easy carbs (banana, toast); post-workout: carbs + protein (chocolate milk) > - Between meals: balance carbs, protein, fiber (apple + PB, cheese + crackers) > - Pack portable snacks for school or the office; plan for the lunch-to-workout gap > - Snacks bridge the calorie gap—athletes often need 2-4 snacks daily --- Why Smart Snacking Matters Athletes need snacks to: - Bridge gaps between meals - Fuel workout...

Snacking Strategies for Busy Athletes > TL;DR > - Pre-workout: easy carbs (banana, toast); post-workout: carbs + protein (chocolate milk) > - Between meals: balance carbs, protein, fiber (apple + PB, cheese + crackers) > - Pack portable snacks for school or the office; plan for the lunch-to-workout gap > - Snacks bridge the calorie gap—athletes often need 2-4 snacks daily --- Why Smart Snacking Matters Athletes need snacks to: - Bridge gaps between meals - Fuel workout...