Sports Bra and GI Comfort The Connection Between Sports Bra and Running A properly fitting sports bra affects: - Comfort during running - Breathing mechanics - GI symptoms - Overall performance --- Common Fit Issues Too Tight Symptoms: - Difficulty breathing (especially deep breaths) - Red marks that don't fade quickly - Numbness or tingling - Feeling constricted - GI discomfort (diaphragm pressure) GI Impact: - Pressure on stomach can increase re...

Sports Bra and GI Comfort The Connection Between Sports Bra and Running A properly fitting sports bra affects: - Comfort during running - Breathing mechanics - GI symptoms - Overall performance --- Common Fit Issues Too Tight Symptoms: - Difficulty breathing (especially deep breaths) - Red marks that don't fade quickly - Numbness or tingling - Feeling constricted - GI discomfort (diaphragm pressure) GI Impact: - Pressure on stomach can increase re...