Supplement Red Flags > TL;DR > - Avoid "proprietary blends," miracle claims, and products that promise fast results > - Look for third-party testing (NSF, Informed Sport); research before buying > - Most supplements don't deliver; food first; when in doubt, skip it > - Red flags: banned substance risk, no evidence, too good to be true --- The Supplement Industry Problem - $50+ billion industry - Poorly regulated - Wild claims without evidence - Contamination risks - ...

Supplement Red Flags > TL;DR > - Avoid "proprietary blends," miracle claims, and products that promise fast results > - Look for third-party testing (NSF, Informed Sport); research before buying > - Most supplements don't deliver; food first; when in doubt, skip it > - Red flags: banned substance risk, no evidence, too good to be true --- The Supplement Industry Problem - $50+ billion industry - Poorly regulated - Wild claims without evidence - Contamination risks - ...