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Nutrition system for cross country and track — youth through college. Evidence-based protocols and tools.

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Content developed by Luke Rodriguez, MS, RDN.

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© 2026 Luke Rodriguez, MS, RDN. All rights reserved.Registered Dietitian Nutritionist • Head XC Coach • Colorado Springs

For Teams For Parents & Athletes About PricingStart Here

Login Sign up View Pricing

Preparing resources...

Nutrition system for cross country and track — youth through college. Evidence-based protocols and tools.

Navigation

Home For Teams For Parents & Athletes Tools Nutrition Quiz Portal Pricing About

Resources

Track & Field by Event 1:1 Coaching Coaches' Clubhouse Privacy Policy Terms of Service Disclaimer

Connect

Book a Free Call luke@aspireperformanceRD.com

Content developed by Luke Rodriguez, MS, RDN.

Full disclaimer

© 2026 Luke Rodriguez, MS, RDN. All rights reserved.Registered Dietitian Nutritionist • Head XC Coach • Colorado Springs

Included with Parent & Athlete AccessIncluded with Parent & Athlete Access

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RecoveryIncluded with Parent & Athlete Access

Supplement Science for Distance Runners

Evidence-based guide to what supplements actually work for runners

About This Guide

Cut through the BS. Covers creatine, protein, electrolytes, beetroot, caffeine, and common questions.

What's Covered

Creatine for Distance Athletes
Protein Powders: When & Which Type
Electrolytes: Who Needs Them
Beetroot, Caffeine & Performance Boosters
What's a Waste of Money

$19

One-time purchase

Luke Rodriguez, MS, RDN

Head Cross Country Coach · Registered Dietitian

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

or

Get this guide + all other guides with a membership:

View plans & pricing

Already a member?

Login to Access

Included with Parent & Athlete AccessIncluded with Parent & Athlete Access

View Plans Log in

← Back to Courses

RecoveryIncluded with Parent & Athlete Access

Supplement Science for Distance Runners

Evidence-based guide to what supplements actually work for runners

About This Guide

Cut through the BS. Covers creatine, protein, electrolytes, beetroot, caffeine, and common questions.

What's Covered

Creatine for Distance Athletes
Protein Powders: When & Which Type
Electrolytes: Who Needs Them
Beetroot, Caffeine & Performance Boosters
What's a Waste of Money

$19

One-time purchase

Luke Rodriguez, MS, RDN

Head Cross Country Coach · Registered Dietitian

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

or

Get this guide + all other guides with a membership:

View plans & pricing

Already a member?

Login to Access