Supporting Your Young Runner's Nutrition The Parent's Role As a parent of a HS distance runner, you play a critical role in their fueling. You control the grocery shopping, meal preparation, and home environment. Here's how to support them effectively. --- The Basics: What HS Runners Need | Nutrient | Daily Need | Your Job | |----------|-----------|---------| | Calories | 2,500–3,500+ | Stock the kitchen, prep meals | | Carbohydrates | 50–60% of calories | Pasta, rice, bread, fruit ...

Supporting Your Young Runner's Nutrition The Parent's Role As a parent of a HS distance runner, you play a critical role in their fueling. You control the grocery shopping, meal preparation, and home environment. Here's how to support them effectively. --- The Basics: What HS Runners Need | Nutrient | Daily Need | Your Job | |----------|-----------|---------| | Calories | 2,500–3,500+ | Stock the kitchen, prep meals | | Carbohydrates | 50–60% of calories | Pasta, rice, bread, fruit ...