Sweat Rate Calculation Guide > TL;DR > - Weigh before/after a workout; account for fluid and urine > - Sweat rate = (weight lost + fluid in - urine) / hours > - Use result to plan fluid intake during training and racing > - Replicate race conditions when measuring; adjust for heat and intensity --- Why Sweat Rate Matters Knowing your sweat rate helps you: - Plan race hydration - Prevent dehydration - Avoid over-hydrating - Optimize performance Sweat rates vary wid...

Sweat Rate Calculation Guide > TL;DR > - Weigh before/after a workout; account for fluid and urine > - Sweat rate = (weight lost + fluid in - urine) / hours > - Use result to plan fluid intake during training and racing > - Replicate race conditions when measuring; adjust for heat and intensity --- Why Sweat Rate Matters Knowing your sweat rate helps you: - Plan race hydration - Prevent dehydration - Avoid over-hydrating - Optimize performance Sweat rates vary wid...