Team Nutrition Education Basics Clinical Evidence Review | Aspire Performance & Nutrition Your athletes are getting nutrition advice from somewhere — TikTok, their teammates, their parents, or the supplement aisle at Vitamin Shoppe. Most of it is wrong. Some of it is actively harmful. As a coach, you have a window to give them something better. You don't need to be a dietitian to teach the fundamentals. You need four messages: food is fuel, eat enough, carbs are not the enemy, and h...

Team Nutrition Education Basics Clinical Evidence Review | Aspire Performance & Nutrition Your athletes are getting nutrition advice from somewhere — TikTok, their teammates, their parents, or the supplement aisle at Vitamin Shoppe. Most of it is wrong. Some of it is actively harmful. As a coach, you have a window to give them something better. You don't need to be a dietitian to teach the fundamentals. You need four messages: food is fuel, eat enough, carbs are not the enemy, and h...