Tendon and Ligament Recovery Nutrition > TL;DR > - Prioritize protein (1.6-2.0 g/kg), vitamin C (100-200 mg/day), and collagen/glycine for healing > - Eat anti-inflammatory foods (omega-3s, colorful produce); limit pro-inflammatory processed foods > - Healing takes weeks to months—stay consistent with nutrition and follow rehab loading > - Hydration and adequate energy (don't under-eat) support all phases of tissue repair --- Understanding Tendon/Ligament Healing Tendons...

Tendon and Ligament Recovery Nutrition > TL;DR > - Prioritize protein (1.6-2.0 g/kg), vitamin C (100-200 mg/day), and collagen/glycine for healing > - Eat anti-inflammatory foods (omega-3s, colorful produce); limit pro-inflammatory processed foods > - Healing takes weeks to months—stay consistent with nutrition and follow rehab loading > - Hydration and adequate energy (don't under-eat) support all phases of tissue repair --- Understanding Tendon/Ligament Healing Tendons...