--- title: "The 100m Pre-Race Protocol: Meal Timing for the Phosphagen System" category: Specific Populations audience: [athlete, coach] description: "An evidence-based timeline for fueling the phosphagen energy system prior to maximal short sprint efforts without causing GI distress." free: false keywords: [100m nutrition, pre-race meal, phosphagen system, sprint start, track meet fueling] --- The 100m Pre-Race Protocol The 100m dash relies almost entirely on the phosphagen (ATP-PCr) and fa...

--- title: "The 100m Pre-Race Protocol: Meal Timing for the Phosphagen System" category: Specific Populations audience: [athlete, coach] description: "An evidence-based timeline for fueling the phosphagen energy system prior to maximal short sprint efforts without causing GI distress." free: false keywords: [100m nutrition, pre-race meal, phosphagen system, sprint start, track meet fueling] --- The 100m Pre-Race Protocol The 100m dash relies almost entirely on the phosphagen (ATP-PCr) and fa...