--- title: "The 'Bridge' Meal: Overnight Recovery from Day 1 to Day 2" category: Specific Populations audience: [athlete, parent] description: "The most critical meal in multi-events: what to eat in the 12-hour window between the final event of Day 1 and the first event of Day 2." free: false keywords: [decathlon recovery, day 2 track meet, overnight recovery nutrition, heptathlon day 2, glycogen resynthesis overnight] --- The 'Bridge' Meal: Day 1 to Day 2 The single most critical nutritiona...

--- title: "The 'Bridge' Meal: Overnight Recovery from Day 1 to Day 2" category: Specific Populations audience: [athlete, parent] description: "The most critical meal in multi-events: what to eat in the 12-hour window between the final event of Day 1 and the first event of Day 2." free: false keywords: [decathlon recovery, day 2 track meet, overnight recovery nutrition, heptathlon day 2, glycogen resynthesis overnight] --- The 'Bridge' Meal: Day 1 to Day 2 The single most critical nutritiona...