--- title: "The Danger of 'Dirty Bulking': Why Food Quality Matters for Explosive Force" category: Specific Populations audience: [coach, parent, athlete] description: "Why relying on ultra-processed 'junk' food to hit high caloric targets destroys sleep architecture, recovery, and power output in throwers." free: false keywords: [dirty bulking throwers, food quality track, systemic inflammation diet, thrower recovery, processed food athletes] --- The Danger of 'Dirty Bulking' For a naturall...

--- title: "The Danger of 'Dirty Bulking': Why Food Quality Matters for Explosive Force" category: Specific Populations audience: [coach, parent, athlete] description: "Why relying on ultra-processed 'junk' food to hit high caloric targets destroys sleep architecture, recovery, and power output in throwers." free: false keywords: [dirty bulking throwers, food quality track, systemic inflammation diet, thrower recovery, processed food athletes] --- The Danger of 'Dirty Bulking' For a naturall...