--- title: "The Power-to-Weight Ratio: Safely Trimming Mass for the High Jump" category: Specific Populations audience: [coach, athlete] description: "Strategies for improving a High Jumper's power-to-weight ratio in the off-season without sacrificing explosive strength or triggering RED-S." free: false keywords: [high jump nutrition, power to weight ratio, cutting weight track, RED-S, high jump cutting] --- The Power-to-Weight Ratio in the High Jump Nowhere in Track and Field is the power-t...

--- title: "The Power-to-Weight Ratio: Safely Trimming Mass for the High Jump" category: Specific Populations audience: [coach, athlete] description: "Strategies for improving a High Jumper's power-to-weight ratio in the off-season without sacrificing explosive strength or triggering RED-S." free: false keywords: [high jump nutrition, power to weight ratio, cutting weight track, RED-S, high jump cutting] --- The Power-to-Weight Ratio in the High Jump Nowhere in Track and Field is the power-t...