--- title: "The Pre-Jump Meal: Eating for Elasticity and Nervous System Firing" category: Specific Populations audience: [athlete, parent] description: "Structuring the pre-competition breakfast to ensure maximum neurological firing and muscle elasticity for explosive horizontal and vertical jumpers." free: false keywords: [pre jump meal, jumper breakfast, track meet breakfast, nervous system firing, muscle elasticity] --- The Pre-Jump Meal A jumper's morning meal entirely dictates their Cen...

--- title: "The Pre-Jump Meal: Eating for Elasticity and Nervous System Firing" category: Specific Populations audience: [athlete, parent] description: "Structuring the pre-competition breakfast to ensure maximum neurological firing and muscle elasticity for explosive horizontal and vertical jumpers." free: false keywords: [pre jump meal, jumper breakfast, track meet breakfast, nervous system firing, muscle elasticity] --- The Pre-Jump Meal A jumper's morning meal entirely dictates their Cen...