--- title: "The Runner's Stomach: Managing Diarrhea Before a Cross Country Race" category: Specific Populations audience: [athlete, parent] description: "Clinical strategies to manage the dreaded 'runner's trots'—severe gastrointestinal distress and diarrhea immediately prior to the starting gun." free: false keywords: [runners stomach, runner diarrhea, track meet GI distress, low residue diet runner, pre race anxiety poop] --- The Runner's Stomach It is the most stressful, least-talked-abou...

--- title: "The Runner's Stomach: Managing Diarrhea Before a Cross Country Race" category: Specific Populations audience: [athlete, parent] description: "Clinical strategies to manage the dreaded 'runner's trots'—severe gastrointestinal distress and diarrhea immediately prior to the starting gun." free: false keywords: [runners stomach, runner diarrhea, track meet GI distress, low residue diet runner, pre race anxiety poop] --- The Runner's Stomach It is the most stressful, least-talked-abou...