--- title: "The Transition Carb: Fueling Between the High Jump and the 400m" category: Specific Populations audience: [coach, athlete] description: "Specific carbohydrate timing when moving from the highly neurological vertical jumps into the horrific lactic acid bath of the 400m." free: false keywords: [decathlon 400m, high jump to 400m, transition carb track, blood glucose decathlon, glycolytic fueling] --- The Transition Carb: High Jump to 400m The final transition of Day 1 in the decathl...

--- title: "The Transition Carb: Fueling Between the High Jump and the 400m" category: Specific Populations audience: [coach, athlete] description: "Specific carbohydrate timing when moving from the highly neurological vertical jumps into the horrific lactic acid bath of the 400m." free: false keywords: [decathlon 400m, high jump to 400m, transition carb track, blood glucose decathlon, glycolytic fueling] --- The Transition Carb: High Jump to 400m The final transition of Day 1 in the decathl...