Throwing Power: Nutrition for Shot Put, Discus, Javelin & Hammer Throwers are the most under-served athletes in sports nutrition. Almost every fueling resource you'll find is written for runners, adapted for team sport athletes, or just generic enough to be useless. Your shot putters, discus throwers, javelin athletes, and hammer throwers have specific, distinctive needs — and most of them are flying completely blind. That changes here. --- The Caloric Reality of a High-Force Athlete T...

Throwing Power: Nutrition for Shot Put, Discus, Javelin & Hammer Throwers are the most under-served athletes in sports nutrition. Almost every fueling resource you'll find is written for runners, adapted for team sport athletes, or just generic enough to be useless. Your shot putters, discus throwers, javelin athletes, and hammer throwers have specific, distinctive needs — and most of them are flying completely blind. That changes here. --- The Caloric Reality of a High-Force Athlete T...