Trail Runner Nutrition > TL;DR > - Add 10-15% to calorie estimates; factor in elevation (~200 cal per 1000ft gain) > - Carry more fuel than road runs; use a vest/pack; plan for remote aid > - Pack extra water and electrolytes; know bailout points > - Train with your race nutrition; gels and chews work; real food for long efforts --- How Trail Running Differs Trail running presents unique nutrition challenges: - Variable terrain and pace - Longer time on feet (same dist...

Trail Runner Nutrition > TL;DR > - Add 10-15% to calorie estimates; factor in elevation (~200 cal per 1000ft gain) > - Carry more fuel than road runs; use a vest/pack; plan for remote aid > - Pack extra water and electrolytes; know bailout points > - Train with your race nutrition; gels and chews work; real food for long efforts --- How Trail Running Differs Trail running presents unique nutrition challenges: - Variable terrain and pace - Longer time on feet (same dist...