Training Load Changes and Nutrition > TL;DR > - Increase calories when volume/intensity increases; don't under-fuel > - More carbs on hard days; adequate protein always > - Recovery nutrition becomes critical with higher load > - Watch for fatigue, illness, declining performance—signs of under-fueling --- The Principle When training changes, nutrition must change. More training = more fuel needed Less training = less fuel needed (but not dramatically) --- ...

Training Load Changes and Nutrition > TL;DR > - Increase calories when volume/intensity increases; don't under-fuel > - More carbs on hard days; adequate protein always > - Recovery nutrition becomes critical with higher load > - Watch for fatigue, illness, declining performance—signs of under-fueling --- The Principle When training changes, nutrition must change. More training = more fuel needed Less training = less fuel needed (but not dramatically) --- ...