On-the-Go Eating for HS Runners The Busy HS Athlete's Reality Between classes, practice, homework, clubs, and social life — HS runners are busy. That's not an excuse to under-eat. It IS a reason to have grab-and-go options ready. --- Quick Meals (Under 5 Minutes) Breakfast (Running Late for School) - Banana + granola bar + chocolate milk (eat in car) - PB straight from jar on toast (1 minute) - Overnight oats (prepped last night, grab + go) - Smoothie in a bottle (blend night be...

On-the-Go Eating for HS Runners The Busy HS Athlete's Reality Between classes, practice, homework, clubs, and social life — HS runners are busy. That's not an excuse to under-eat. It IS a reason to have grab-and-go options ready. --- Quick Meals (Under 5 Minutes) Breakfast (Running Late for School) - Banana + granola bar + chocolate milk (eat in car) - PB straight from jar on toast (1 minute) - Overnight oats (prepped last night, grab + go) - Smoothie in a bottle (blend night be...