Travel Nutrition for Races and On-the-Go > TL;DR > - Pack non-perishables (oatmeal, bars, nut butter, electrolytes); research grocery stores and restaurants before you go > - Road trip: cooler with real food; gas stations: bananas, nuts, cheese, yogurt, water > - Race travel: familiar foods only; grocery store on arrival; pack your exact race breakfast > - Flying: bring carry-on snacks; stay hydrated; avoid airport fried food and excess alcohol > - International: "peel it, cook it,...

Travel Nutrition for Races and On-the-Go > TL;DR > - Pack non-perishables (oatmeal, bars, nut butter, electrolytes); research grocery stores and restaurants before you go > - Road trip: cooler with real food; gas stations: bananas, nuts, cheese, yogurt, water > - Race travel: familiar foods only; grocery store on arrival; pack your exact race breakfast > - Flying: bring carry-on snacks; stay hydrated; avoid airport fried food and excess alcohol > - International: "peel it, cook it,...