Triathlete Nutrition Basics The Multi-Sport Challenge Triathletes face unique demands: - Three disciplines with different nutrition needs - Transitions affect eating opportunities - Very long race durations - Multiple sports to train - Higher overall training volume --- Training Nutrition Overview Discipline-Specific Needs | Discipline | Main Focus | |------------|------------| | Swim | Pre-workout timing (avoid full stomach) | | Bike | During-workout nutrit...

Triathlete Nutrition Basics The Multi-Sport Challenge Triathletes face unique demands: - Three disciplines with different nutrition needs - Transitions affect eating opportunities - Very long race durations - Multiple sports to train - Higher overall training volume --- Training Nutrition Overview Discipline-Specific Needs | Discipline | Main Focus | |------------|------------| | Swim | Pre-workout timing (avoid full stomach) | | Bike | During-workout nutrit...