What to Eat the Night Before a Race The Goal Your pre-race dinner should: - Top off glycogen stores - Be familiar and well-tolerated - NOT cause GI issues the next morning - Leave you feeling satisfied, not stuffed --- The Perfect Pre-Race Dinner Macros - High carbs (60-70% of meal) - Moderate protein (for satiety) - Low fiber (reduces GI risk) - Low fat (slows digestion) Timing - Eat 12-15 hours before race start - Not too late (allow ...

What to Eat the Night Before a Race The Goal Your pre-race dinner should: - Top off glycogen stores - Be familiar and well-tolerated - NOT cause GI issues the next morning - Leave you feeling satisfied, not stuffed --- The Perfect Pre-Race Dinner Macros - High carbs (60-70% of meal) - Moderate protein (for satiety) - Low fiber (reduces GI risk) - Low fat (slows digestion) Timing - Eat 12-15 hours before race start - Not too late (allow ...