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Coach resource
Use this when race week is close and families need one clear note, athletes need one simple reminder, and the coach needs a rollout that does not turn into a second job.
Keep the family note focused on familiar meals, steady carbohydrate intake, hydration, and packing the recovery snack before leaving home.
The best coach talk is short: no new foods, no skipped breakfast, pack recovery before race day, and tell an adult if nerves are making eating hard.
Attach the race-day handout or planner instead of writing a long explanation. Program Access turns this same rhythm into a weekly share / say / handoff workflow.