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Parent resource
Most families focus on shoes and training load first. This guide keeps the bigger driver in front of you: enough energy, enough calcium and vitamin D, and fewer long stretches of underfueling. This route now works as a public-first landing page: open the guide, use the free Runner Fueling Lab for a general follow-up question, and only move into a paid system when the issue needs more structure.
Use window
6-minute review
Audience
Built for parents, injured athletes, and coaches trying to reduce repeat bone stress issues.
Format
Delivered by email as a downloadable guide.
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What you get
Why low energy availability is the first risk to correct
What to monitor weekly during rehab or heavy mileage blocks
How to talk about bone health without turning the conversation into body talk
Why this page exists
This route no longer depends on email capture. Open the public guide first, use the free Lab for general breakfast, recovery, hydration, race-week, travel, or coach-family communication questions, then choose the paid path only when the week needs a deeper system.
Start with the public path
Open first
The fastest printable screen for low-energy warning signs tied to bone stress risk.
Ask second
Use one public Runner Fueling Lab prompt when the question is still general and you want a practical answer without moving into a private channel.
Built for responsible use
Keep public posts general. Do not post weight, lab values, diagnosis history, or minor-specific health details.
Browse the next layer
Use the bone health screener
Identify whether recovery, intake, and risk history are lining up the wrong way.
Open resourceRead the full underfueling guide
Stress fractures rarely sit alone. Start with adequacy and then build from there.
Open resourceOpen the recovery calculator
A quick way to tighten post-practice fueling and reduce repeated deficits.
Open resourceParent Access ($119/year (or $14/mo)) gives one household its own dashboard, tools, and support path when the week needs more than general public guidance.
Parent resource
The body cannot build durable bone when it is chronically short on fuel. Start by tightening meal rhythm and recovery intake before debating supplements.
Three meals are rarely enough for a growing runner in season
After-school practice often creates the biggest energy hole of the day
Repeated skipped breakfasts are a major red flag
Parent resource
Calcium, vitamin D, and adequate protein matter, but they work best when the athlete is not already stuck in a low-energy state.
Parent resource
If stress issues keep returning, expand the review: ferritin, period history, total intake, and whether training progression matches recovery capacity.