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The Athlete Bundle · $59
The complete system, a workbook that puts the plan in your own handwriting, and the first-hour recovery routine — for the runner who trains hard and suspects the fading is fuel.
Request the bundle — $59Designed editions shipping soon — request now, pay only when it’s ready to deliver.
The problem
You do the work. You hit the mileage, you show up to every practice — and some weeks you still fade: flat on Wednesday, heavy legs in the third mile, workouts that feel harder than they should.
You’ve probably already guessed it’s fuel. The problem is that “eat better” isn’t a plan, and plans written by someone who’s never seen your schedule don’t survive a real Tuesday — first bell, 11:30 lunch, 3:45 practice, homework, repeat.
The fix is a plan built around your actual day, in your own handwriting — because a plan you wrote is a plan you’ll run.
What you get
The complete system and the why behind it: The Runner’s Day, the plate method, the pantry, hydration by body weight, race week, and the long game.
16 fillable worksheets: map your day, find your food gap, build your plates, do your hydration math once, log a sweat-rate test, rehearse race week, and run the two-minute weekly self-check.
The first hour after hard runs, made automatic: the combos, the kit, rehydration by the numbers, sleep as training, and the post-race liquid-first play.
All PDF. The workbook prints or fills digitally.
Self-motivated high school distance runners who want to own their fueling — and parents gifting exactly that.
Runners looking for weight or body-composition content (none exists here, and the self-checks route to real people, never to restriction); anyone wanting supplement or caffeine protocols (none, by design — those are family-and-physician decisions); college or pro athletes with performance-staff needs. If any self-check flags something, these books say the same thing every time: talk to your parents, your doctor, or a sports RD.
Racing all season? If your coach runs Aspire, use your team code — all of this and the full family library is covered. Not on a program yet? Direct Parent Access ($119/year or $14/month) is opening soon.
Want the plan pressure-tested? Book a 1:1 consult with Luke — $150, and you leave with a written plan.
Written by the RD who coaches
Luke Rodriguez, MS, RDN — Registered Dietitian and Head XC Coach, Palmer Ridge High School (Colorado). The workbook pages are the same systems his own athletes use, at 7,000 feet, on real school schedules. Every number matches every Aspire tool.
The books decide. The tools personalize.
Your workbook race-morning timeline, rebuilt for any gun time in about two minutes: Race Morning Fuel. Your hydration dose card, weather- and altitude-adjusted: the Hydration Calculator.
The guides in this bundle
The start-here book: every fueling decision of a runner’s season, solved in one system.
View the guide
Nobody follows a plan someone else wrote — so this one ends up in your handwriting.
View the guide
The workout is the question. The next hour is the answer.
View the guide