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The Parent Bundle · $59
Three guides for the parent’s half of the job: what to buy, what to cook, what to say — plus the complete family fueling system and a calm, no-dosing iron guide for the appointment you might need someday.
Request the bundle — $59Designed editions shipping soon — request now, pay only when it’s ready to deliver.
The problem
It’s 10 PM and you’re searching “is my runner eating enough.” The mileage keeps climbing, the appetite is unpredictable, dinner turned into a negotiation, and every article you find is either for marathoners or trying to sell you a powder.
You don’t need a nutrition degree to feed a high school runner well. You need to know what to put in the cart, what to have ready at 4:30, what to say at the finish line — and what never to say at all.
That’s a learnable system. It’s called add, don’t police: stock the right food, make it easy to grab, keep your language calm, and know exactly which signs mean it’s time to bring in a professional. This bundle teaches all four.
What you get
Feeding a High School Runner Without Food Fights, Fads, or Pressure. The $70 athlete cart, the grab zone, the school-day failure points, the finish-line script, “my runner won’t eat,” and RED-S warning signs in plain language with the exact referral path.
The Complete Nutrition System for High School Distance Runners. The shared family system: The Runner’s Day, the plate method, hydration by body weight, race week, recovery, and seven worksheets. The book your athlete reads too.
Food-First Iron Support and the Right Questions to Ask Your Doctor. Why runners run low, the symptoms worth a conversation, a week of iron-supportive dinners, and the appointment scripted — no doses, no diagnosis, ever.
With the grocery master list, the Add-Don’t-Police framework page, and the Iron Conversation Map ready to print.
Parents of high school (and rising high school) distance runners who want a stocked kitchen, calm scripts, and a clear when-to-get-help path — including vegetarian and picky-eater households.
Anyone seeking a custom meal plan (that’s the $150 consult, and the books say so); medical diagnosis or treatment — every symptom in these books routes to your athlete’s physician; weight-loss content for minors — none exists in this library, by design. Already on Parent Access? These guides are already in your subscription.
Racing all season? If your coach runs Aspire, use your team code — all of this and the full family library is covered. Not on a program yet? Direct Parent Access ($119/year or $14/month) is opening soon.
If one chapter feels like your house, a 1:1 consult with Luke ($150) turns it into a written plan for your specific kid.
Written by the RD who coaches
Luke Rodriguez, MS, RDN — Registered Dietitian and Head XC Coach at Palmer Ridge High School (Colorado). He talks with runners’ parents every week of every season; this bundle is those conversations, organized. Canon-consistent numbers, youth-safe by design, clinician referral built in.
The books decide. The tools personalize.
Send your athlete’s weight and race time through the free Race Morning Fuel builder; set practice-day bottles once with the Hydration Calculator. Same numbers as the books, zero arithmetic for you.
The guides in this bundle
Your kid runs the miles. You run the kitchen. This is the manual for your half of the job.
View the guide
The start-here book: every fueling decision of a runner’s season, solved in one system.
View the guide
When a good runner goes flat, the answer isn’t “be tougher” — and it isn’t the supplement aisle.
View the guide