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The Team Bundle · $79
The coach’s operating system: a scripted 30-day rollout, a season of print-ready handouts, race-week team ops, and the hydration protocol — built by a head XC coach who is also a registered dietitian.
Request the bundle — $79Designed editions shipping soon — request now, pay only when it’s ready to deliver.
The problem
You already know which athletes are running on a granola bar and vibes. You see it in the flat Wednesdays, the October plateaus, the bone-stress injuries that “come out of nowhere.” Underfueling is a roster problem, and you’re the one who sees it first.
You also teach five periods, write the workouts, and drive the van. Becoming the team nutritionist is not on the table — and it shouldn’t have to be.
What works is operations: one theme a week, one handout home every Friday, a 25-minute parent night with a script, and a referral protocol so the hard moments have a procedure instead of a panic. Ten minutes a day runs the whole thing.
What you get
The 30-Day Rollout Board, the parent-night run-of-show, five word-for-word scripts, meet-day ops, the red-flag protocol, and the season calendar.
12 print-ready one-page briefs (hydration, race morning, the $70 snack locker, hot-day rules, when to ask for help, and more) plus locker-door checklist versions and the week-by-week distribution calendar.
The seven-day plan your racers and their families follow, so your three meet-week texts land on prepared kids.
The Bottle Math, the sodium table, the sweat-rate test, and the non-negotiable heat-day stop rules in coach and parent versions.
All PDF, built to photocopy.
Head and assistant coaches of high school XC and distance track programs — no budget, no spare hours, no nutrition degree required.
Anyone wanting athlete weigh-ins, body-composition tracking, or supplement protocols — this system stays in the coaching lane (educate, systematize, notice, refer) and says so on every relevant page. It also doesn’t replace your athletic trainer, school medical staff, or district policies; the red-flag protocol routes into them.
The honest comparison: this bundle vs. Program Access
This bundle is the test drive. Program Access ($590/yr) is the program: everything in these four books plus the coach portal, the season’s parent emails pre-written, the gated iron-screening workflow, team print rights, a team code that gives every family the parent-side resources at home, the tools unlocked for your roster, and updates every season. If the bundle works for you, Program Access is the version that runs itself. Many coaches should honestly start there.
Or start where most programs land: Program Access — $590/yrRacing all season? Program Access ($590/year) includes all of this, every other guide, the coach portal, and the tools for your whole roster — see Program Access.
Share this page with your athletic director — the budget conversation is usually shorter than the cooler one.
Written by the RD who coaches
Luke Rodriguez, MS, RDN — Registered Dietitian and Head Cross Country Coach, Palmer Ridge High School (Colorado). This is the system he runs with his own roster at 7,000 feet: same rollout, same handouts, same cooler standard. Every number matches the Aspire canon; every page respects the line between coaching and clinical care.
The books decide. The tools personalize.
Point athletes at the Practice Hydration Planner so “bring a bottle” becomes their real numbers; send families the Race Morning Fuel builder the week of the first meet.
The guides in this bundle
Implement team nutrition in one month — ten minutes a day, scripts included.
View the guide
Print on Sunday. Hand out on Monday. Twelve answers, one page each.
View the guide
From seven days out to the cooldown jog — every meal, bottle, and hour, decided in advance.
View the guide
“Drink more water” isn’t a plan. The Bottle Math is.
View the guide