Preparing resources...
Preparing resources...
Coaches (and team parents) who need the answer twelve times, one page each.
12 Print-Ready Fueling Briefs for Coaches, Parents, and Athletes
Print on Sunday. Hand out on Monday. Twelve answers, one page each.
PDF pack · 12 one-page briefs + 12 checklist versions + season calendar (~30 pages total, est.)
Designed edition shipping soon — request it now, pay only when it’s ready to deliver.
The problem this solves
The same twelve questions come up every season — hydration, race morning, the snack locker, hot days, when to ask for help — and answering them one text at a time doesn’t scale.
The pack answers each one on a single printed page, under 350 words, with a season calendar that says exactly which week each page goes home.
Inside this guide
Public preview
When the designed edition ships, its public preview shows Three rows of the Snack Locker Buying List with the cost total — one hero page, never the whole artifact. Twelve print-ready fueling briefs under 350 words each — pre-practice power-up, recovery window, hydration by body weight, race morning, the $70 snack locker, hot-day rules, the altitude note, sleep, and when to ask for help — plus a season calendar and locker-door checklist versions of all twelve.
Coaches (and team parents) who need the answer twelve times, one page each.
Print on Sunday. Hand out on Monday. Twelve answers, one page each.
Scope and safety
Youth-safe by design — no caffeine doses, no supplement protocols, no body-composition talk. Includes the two pages every program needs: heat-illness stop rules and a calm when-to-ask-for-help sheet.
No dosing. No diagnosis. No body talk. That’s the standard across every Aspire guide.
Your first move: print Handout 8 for the preseason meeting.
Make it a bundle: The Team Bundle — $79
Coaching a program? Most programs should start with Program Access — $590/year: all eleven guides for roster use, the coach portal, and a team code for every family.
The guide teaches. The tools personalize.
Written by the RD who coaches
Luke Rodriguez, MS, RDN is a Registered Dietitian and the Head Cross Country Coach at Palmer Ridge High School in Colorado. He writes the training plans and answers the parent emails — every practice, every season, at 7,000 feet. Every number in this guide comes from one science canon — the same one that runs Aspire’s software. The book and the tools never disagree.